February 22, 2018

Are You XTERRA Race Ready? Here Are 6 Last-Minute Tips

The South African XTERRA triathlon is considered the biggest XTERRA event in the world, with over 2 000 people taking part over the weekend. It takes […]
February 9, 2018

6 tips for a healthy gut

Nutritionist, exercise scientist, trainer and online coach Brooke Turner shares her tips for a healthy gut.     Increase your prebiotic intake, which good gut bacteria […]
February 8, 2018

7 tips to create the perfect home office for productivity

  Your workspace plays a huge role in your productivity and concentration. Transform your desk space with co-founder and head of interior design at Designbx, Kerena Berry’s […]
February 8, 2018

10 tips for your paleo diet

Want to lose weight with the paleo diet? Here are 10 tips to help you stay on track. 1. Look out for paleo-approved carbs Eating paleo […]