February 9, 2018

Ultimate protein pancake recipe – Women’s Health & Fitness

Squash sweet cravings and give your workout a boost with these decadent (yet healthy) recipes, courtesy of Goddess Nutrition.   Ingredients 100g blended oats 2 egg […]
February 9, 2018

Protein carrot cake cupcake recipe

With hints of vanilla, cinnamon and salted caramel, and containing less than 13 grams of carbs, we doubt you will stop at one of these protein carrot cake […]
February 9, 2018

Cinnamon, pear & date protein porridge recipe

Kick-start your day with this healthy, high protein porridge courtesy of our friends at 360Health. Ingredients (serves 4)   500 ml water 2 pears, cored, peeled […]
February 8, 2018

Banana nutella protein muffins – Women’s Health & Fitness

Satisfy your sweet tooth with this decadent yet healthy recipe courtesy of our friends at Goddess Nutrition and Beast Nutrition.     Nutrition (per muffin): Calories […]
February 8, 2018

Breakfast coconut & protein chia recipe

Channel the healthy Sunday brunch vibes with this delicious chia bowl by the team at 360Health. Ingredients (serves 4) 250 ml light coconut milk Chai tea, […]
February 8, 2018

10 protein foods for weight loss

Trying to lose weight? Protein is your best friend. These foods will keep you fuller for longer, regulate your metabolism and help build lean muscle.   […]
February 8, 2018

Superfood strawberry protein milkshake recipe

Alleviate the brain fog and keep your mood in check with this protein smoothie.   Ingredients (makes one smoothie)   Method 1. Combine all ingredients in […]