February 8, 2018

Spiced post workout shake – Women’s Health & Fitness

Get your protein fix post workout with these delicious spiced shake by personal trainer Tegan Haining.     Ingredients ½ cup roasted sweet potato  ¼ tsp […]
February 8, 2018

8 post workout meal ideas

Studies show that proper nutrient timing can benefit workout recovery, muscle growth, athletic potential and body composition. Here, accredited sports dietitian, Jessica Spendlove shares her top post-workout […]