February 9, 2018

Kaffir green curry recipe – Women’s Health & Fitness

  Keep your belly warm and healthy this winter with this mouth-watering green curry courtesy of Broth of Life.     Curry: 4 chicken breasts without […]
February 9, 2018

Turmeric latte recipe – Women’s Health & Fitness

Want to make sure you reap the benefits of wonder-spice turmeric? Try making your own turmeric latte to ensure you get the nutritional values while knowing […]
February 9, 2018

Ultimate protein pancake recipe – Women’s Health & Fitness

Squash sweet cravings and give your workout a boost with these decadent (yet healthy) recipes, courtesy of Goddess Nutrition.   Ingredients 100g blended oats 2 egg […]
February 9, 2018

Tiramisu smoothie recipe – Women’s Health & Fitness

Get maximum taste and maximum tone with this delicious protein smoothie by Lisha Lorincz. Ingredients Chocolate Coffee Layer: ½ frozen banana ½ scoop chocolate protein powder […]
February 8, 2018

Banana nutella protein muffins – Women’s Health & Fitness

Satisfy your sweet tooth with this decadent yet healthy recipe courtesy of our friends at Goddess Nutrition and Beast Nutrition.     Nutrition (per muffin): Calories […]
February 8, 2018

Glowing smoothie bowl recipe – Women’s Health & Fitness

Start your day with this delicious glowing bowl courtesy of personal trainer Danielle Bazergy.     Ingredients   1 scoop BSC Organic Plant Protein (vanilla) 1 cup […]
February 8, 2018

Healthy sushi bowls recipe – Women’s Health & Fitness

This is the perfect meal when you feel like sushi but don’t have the time to make fiddly nori rolls. Adding vinegar and nut butter to […]
February 8, 2018

Spiced post workout shake – Women’s Health & Fitness

Get your protein fix post workout with these delicious spiced shake by personal trainer Tegan Haining.     Ingredients ½ cup roasted sweet potato  ¼ tsp […]
February 8, 2018

Chocolate mint smoothie recipe – Women’s Health & Fitness

Get your protein fix with this chocolate mint smoothie courtesy of our friends at Activated Nutrients.  Ingredients (makes one smoothie) 1 scoop Activated Nutrients Daily Protein […]
February 8, 2018

6 fitness models reveal their diet secrets

We asked 6 fitness models to share their diet secrets. Prepare to be pleasantly surprised. Andrea Albright’s diet secrets My number one weight loss secret is […]
February 8, 2018

The key to successful health and fitness resolutions

Gear up for success with these top tips for setting successful resolutions.      1. BE SMART: A workable, successful resolution should involve the SMART principle. S […]
February 8, 2018

5 tasty low-calorie snacks – Women’s Health & Fitness

 We’ve uncovered five healthy snack ideas to get you through your day and the 3 pm hunger pangs. 1. Homemade popcorn: Unlike our favourite buttery movie […]