February 14, 2018

Demi Lovato Says She Quit Dieting: ‘I Gained a Little Weight but I’m Happier’

Demi Lovato Says She Quit Dieting: ‘I Gained a Little Weight but I’m Happier’ – Health Demi Lovato Says She Quit Dieting: ‘I Gained a Little […]
February 8, 2018

A dietitian’s advice on flexible dieting

    Macros v calories Counting macronutrients rather than calories can ensure a more balanced overall diet; however, counting anything around food can be exhausting. The […]