February 23, 2018

The Keto Diet Or A Low-Fat Diet?

That’s the major takeaway from a new Stanford University study published in JAMA. For the study, researchers recruited 609 men and women between the ages of […]
February 8, 2018

Jen Widerstrom Shows Off Her 17-Day Keto Diet Transformation After 'A Very Chaotic Six Months'

[brightcove:5668867571001 default] Jen Widerstrom followed an intensive ketogenic diet for the last 17 days, and she’s ready to share her ab-filled results. The former Biggest Loser trainer strictly […]
February 8, 2018

6 fitness models reveal their diet secrets

We asked 6 fitness models to share their diet secrets. Prepare to be pleasantly surprised. Andrea Albright’s diet secrets My number one weight loss secret is […]
February 8, 2018

10 tips for your paleo diet

Want to lose weight with the paleo diet? Here are 10 tips to help you stay on track. 1. Look out for paleo-approved carbs Eating paleo […]