February 9, 2018

Cinnamon, pear & date protein porridge recipe

Kick-start your day with this healthy, high protein porridge courtesy of our friends at 360Health. Ingredients (serves 4)   500 ml water 2 pears, cored, peeled […]
February 9, 2018

A day in the life of winter Olympian Danielle Scott

We chat to June 2017 cover model and winter Olympian Danielle Scott about her nutrition, exercise, and healthy eating routines.      DAY-TO-DAY: I spend most […]
February 8, 2018

Banana nutella protein muffins – Women’s Health & Fitness

Satisfy your sweet tooth with this decadent yet healthy recipe courtesy of our friends at Goddess Nutrition and Beast Nutrition.     Nutrition (per muffin): Calories […]
February 8, 2018

A day in the life of cover model Alexia Clark

  With a passion for helping others to live a healthy life (and not being afraid to admit she enjoys indulging in a sweet treat from […]
February 8, 2018

Fig and cashew paleo bars

Looking for healthy snacks on the go? Try these delicious fig and cashew paleo-friendly bars by our friends at Flannerys. They’re also vegan, gluten free, dairy and egg […]
February 8, 2018

Cover model Q&A: Lilian Dickmans

Lawyer turned fitness model, pro Muay Thai fighter and trainer, Lilian Dikmans knows a thing or two about pushing the limits and creating her own version […]
February 8, 2018

Breakfast coconut & protein chia recipe

Channel the healthy Sunday brunch vibes with this delicious chia bowl by the team at 360Health. Ingredients (serves 4) 250 ml light coconut milk Chai tea, […]
February 8, 2018

Cover Model 2017 Top 5 finalists announced

We are so excited to announce the Women’s Health and Fitness & Brazilian Butterfly Cover Model Competition Top 5 in the August edition of WH&F.   […]
February 8, 2018

Glowing smoothie bowl recipe – Women’s Health & Fitness

Start your day with this delicious glowing bowl courtesy of personal trainer Danielle Bazergy.     Ingredients   1 scoop BSC Organic Plant Protein (vanilla) 1 cup […]
February 8, 2018

This Pain-Free Device Plumped My Lips in Only 3 Minutes

In the age of the Kardashians, it seems like everyone wants a plumper pout. Luckily for us, there are ways to get there without committing to […]
February 8, 2018

How to hotwire your workouts and stay motivated

  While rewiring your brain in-workout can help – there’s not a lot of point if you can’t get yourself out of bed to train in the […]
February 8, 2018

Healthy sushi bowls recipe – Women’s Health & Fitness

This is the perfect meal when you feel like sushi but don’t have the time to make fiddly nori rolls. Adding vinegar and nut butter to […]
February 8, 2018

Stylerunner’s Julie Stevanja on success

We caught up with CEO and founder of Stylerunner Julie Stevanja to chat about health, fitness and her career. ON CAREER I launched Stylerunner in 2012 […]
February 8, 2018

A day in the life of Laura Henshaw

We caught up with model, law student and entrepreneur and January 2018 cover model Laura Henshaw to talk about a typical day in her shoes.    […]
February 8, 2018

The key to successful health and fitness resolutions

Gear up for success with these top tips for setting successful resolutions.      1. BE SMART: A workable, successful resolution should involve the SMART principle. S […]
February 8, 2018

How to maintain motivation over the holiday season

  Struggling to stay on top of your exercise regime because you’re simply not motivated enough? Here are three ways to maintain it. The key is […]
February 8, 2018

Why the Golden Door Elysia Health Retreat & Spa is the best way to start the new year

  Whether it’s a detox coming out of the festive period or a weekend getaway with the girls minus the extra holiday kilos, there’s no denying […]
February 8, 2018

5 minutes with February 2018 cover model Ellie Giffen

We sat down with February 2018 cover model Ellie Giffen to chat about all things health, fitness and lifestyle.      EAT There isn’t much I […]
February 5, 2018

3 Things Julianne Hough Does Every Day to Feel Awesome

  Julianne Hough seems to be in a perpetual state of happy, and we want in. So while sifting through her second athleisure collection for MPG Sport, which […]