February 9, 2018

Ultimate protein pancake recipe – Women’s Health & Fitness

Squash sweet cravings and give your workout a boost with these decadent (yet healthy) recipes, courtesy of Goddess Nutrition.   Ingredients 100g blended oats 2 egg […]
February 9, 2018

Protein carrot cake cupcake recipe

With hints of vanilla, cinnamon and salted caramel, and containing less than 13 grams of carbs, we doubt you will stop at one of these protein carrot cake […]
February 9, 2018

Tiramisu smoothie recipe – Women’s Health & Fitness

Get maximum taste and maximum tone with this delicious protein smoothie by Lisha Lorincz. Ingredients Chocolate Coffee Layer: ½ frozen banana ½ scoop chocolate protein powder […]
February 9, 2018

6 tips for a healthy gut

Nutritionist, exercise scientist, trainer and online coach Brooke Turner shares her tips for a healthy gut.     Increase your prebiotic intake, which good gut bacteria […]
February 9, 2018

Cinnamon, pear & date protein porridge recipe

Kick-start your day with this healthy, high protein porridge courtesy of our friends at 360Health. Ingredients (serves 4)   500 ml water 2 pears, cored, peeled […]
February 8, 2018

Banana nutella protein muffins – Women’s Health & Fitness

Satisfy your sweet tooth with this decadent yet healthy recipe courtesy of our friends at Goddess Nutrition and Beast Nutrition.     Nutrition (per muffin): Calories […]
February 8, 2018

Fig and cashew paleo bars

Looking for healthy snacks on the go? Try these delicious fig and cashew paleo-friendly bars by our friends at Flannerys. They’re also vegan, gluten free, dairy and egg […]
February 8, 2018

Breakfast coconut & protein chia recipe

Channel the healthy Sunday brunch vibes with this delicious chia bowl by the team at 360Health. Ingredients (serves 4) 250 ml light coconut milk Chai tea, […]
February 8, 2018

Glowing smoothie bowl recipe – Women’s Health & Fitness

Start your day with this delicious glowing bowl courtesy of personal trainer Danielle Bazergy.     Ingredients   1 scoop BSC Organic Plant Protein (vanilla) 1 cup […]
February 8, 2018

Healthy sushi bowls recipe – Women’s Health & Fitness

This is the perfect meal when you feel like sushi but don’t have the time to make fiddly nori rolls. Adding vinegar and nut butter to […]
February 8, 2018

Spiced post workout shake – Women’s Health & Fitness

Get your protein fix post workout with these delicious spiced shake by personal trainer Tegan Haining.     Ingredients ½ cup roasted sweet potato  ¼ tsp […]
February 8, 2018

Raw caramel slice with ‘shortbread’ base

Whether your sweet tooth needs a 3 pm fix or you’re looking for something delicious to serve the gals over afternoon tea, we’ve got you sorted. […]