February 25, 2018

The 7 Fruits With The Highest Kilojoules Counts

Let’s get this out of the way: Fruit is good for you. The sweet stuff is bursting with vitamins, minerals, antioxidants, and fibre. And that’s why 2017 research shows […]
February 24, 2018

5 Healthy Back-To-School Lunch Ideas For Kids That Adults Will Love Too

By Amy Hopkins; Photograph by Freepik This is legit the perfect lunchbox… Don’t add too much fruit! While fruit is healthy and you need to make […]
February 24, 2018

7 Foods You Should Eat If You Have Diarrhoea

When diarrhoea strikes, you want to do everything you can to get rid of it ASAP—and keep it from coming back. And, while you may be tempted to […]
February 24, 2018

Here’s The Healthiest Food You Can Order From Food Delivery Apps

Aah, food delivery apps. We’ve come a long, long way from the days of dialling your local pizza joint and having to repeat your order five […]
February 23, 2018

How Much Kale Is It Really Safe To Eat In A Week?

You juice it. You massage it. You bake it. Yup, you’re definitely team kale. If there ever was a poster child for healthy food, this nutrient-dense, […]
February 23, 2018

Apparently Pizza For Breakfast Isn’t The Worst Idea

Registered dietitian Chelsea Amer caused a stir this week after telling the Daily Meal (US-based foodie network) that a slice of pizza for breakfast might actually […]
February 23, 2018

3 Myths About Soy That You Should Stop Believing Right Now

If you’ve been giving soy milk the side-eye at the grocery store ever since hearing it might be linked to breast cancer, we don’t blame you. […]
February 20, 2018

11 Kitchen Items Our Food Editor Can’t Live Without

Gorgeous wine glasses? The perfect paring knife? Clever, make-your-life easier gadgets? I’ve put together a list of my top foodie toys – some I already own, […]
February 9, 2018

Rainbow chocolate matcha & black sesame truffle recipe

 Whether you believe matcha is magic or not, there’s no denying the taste. Give these delicious matcha recipes by vegan chef and author of Passion: Organic […]
February 9, 2018

How to meal prep like a pro

  Meal prepping doesn’t need to be a complex process. Nutrition coach and trainer Danyelle Anderson and Advanced sports dietician and spokesperson for the Dieticians Association of […]
February 9, 2018

Kaffir green curry recipe – Women’s Health & Fitness

  Keep your belly warm and healthy this winter with this mouth-watering green curry courtesy of Broth of Life.     Curry: 4 chicken breasts without […]
February 9, 2018

Turmeric latte recipe – Women’s Health & Fitness

Want to make sure you reap the benefits of wonder-spice turmeric? Try making your own turmeric latte to ensure you get the nutritional values while knowing […]